Life in Spandex’s 2nd Annual 12-Days of Fitness Holiday Workout Challenge is here!
If you didn’t participate last year, here’s your second chance! For all of those who got in on the fun last year, get excited for round 2.
Taking care of your body has no season. We are using the 12 Days before Christmas Eve to build strength and gain confidence all while winning some awesome prizes before the New Year.
Don’t wait until January 1st to get toned, healthy, and feel great in your own skin! The holidays are notorious for losing sight of fitness and health goals. But who wants to start 2017 feeling fatigued, achey, out of shape, and bloated? Instead, let’s fight the post-holiday pity party together before it even happens!
Starting Monday, December 12th, you will receive a series of quick, yet effective workouts and challenges to keep your on your A-game in your inbox and on the blog every day!
Pin the image below or post it on Instagram or Facebook to let everyone know you will be participating in the challenge! Don’t forget to tag @life_in_Spandex on Instagram or @lifeinspandex on Facebook 😀
I want this holiday season to be fun, fit, and healthy! You don’t need to deprive yourself of fun parties, a few holiday indulgences, or some good ‘ole R&R. But, these should be balanced with effective workouts, healthy meals, and enough sleep! To motivate you to stick with your challenges, there will be prizes for those who show dedication over the 12 days! Details on how to win and the juicy prizes below.
Time to kick some butt and ring in 2017 looking and feeling your best!
Sign up with your email below to join the challenge and I’ll send you your FREE Starter-Pack which includes:
- 12 Days of Fitness Calendar
- Step-by-step Goal Planning Guidelines
- My Top 5 Tips for Challenge Success
- Two of my favorite healthy holiday recipes
What can I win?
I have put together some awesome prizes for one lucky participant from some of my favorite brands, Slap Nutrition, I Am Bar, and Carmel Barre! All of these companies promote an all-natural, balanced approach to fitness that concentrates on building self-confidence, acceptance, and having a whole lot of fun doing it! Gotta love finding brands that speak the same language as Life in Spandex. Am I right?
During this challenge, there may be days where you’re tired or busy and tempted to skip out on your workouts. I want these prizes to remind you that you’re capable of anything and how the rewards of working out are totally worth the time and effort spent!
Okay, drum roll please, here are the prizes!
From I Am Bar, TWO boxes of their combo pack of protein bars. Oh yeah, you get to taste it all. Their classics – Apple Cinnamon and Chocolate Peanut Butter – along with their newest additions – Chocolate Brownie and Mint Chocolate Chip. I have been a fan of their all-natural, low-sugar protein bars for some time now. They taste A-mazing and aren’t filled with artificial junk like a lot of protein bars out there. Insider tip – put them in the toaster oven for a couple minutes until golden brown. They taste like a freshly baked cookie! Crispy on the outside and ooey-gooey on the inside. With 19 grams of fiber, 5 grams of sugar, and 16 grams of protein, you can’t beat their macros!
If you don’t win, you can also get a FREE box with my promo code: LIFEINSPANDEX. By using this code at checkout at Iambar.com you’re also supporting me 🙂
From Slap Nutrition, a tub of their “liquid crack” Salted Caramel BCAA. No exaggeration, I am addicted to this BCAA! It tastes amazing, has the shortest, simplest list of ingredients you’ll ever find in a supplement, and comes from a company who values their customers like none other I’ve experienced. A BCAA (Branch Chain Amino Acid) supplement will help you maintain your muscle, lose fat, and reduce muscle soreness and recovery time. You can read more about this supplement here.
This one specifically is also a major cravings crusher! I love adding them pre-workout to my coffee. Tastes like a salted caramel latte. I also make BCAA Ice Cream or “hot chocolate,” no joke, every night. My recipes for them are below!
BCAA Ice Cream
2 scoops Slap Nutrition Salted Caramel BCAA
1.5 cups unsweetened almond milk
A couple handfuls of ice (depending on how thick you want the shake to be)
Optional: spice it up with some unsweetened cocoa powder and Stevia to make chocolate ice cream
Toppings: I love adding sliced almonds, peanut butter, low-sugar granola, or homemade coconut flour cookie crumbles to the top 🙂
1. Throw everything into a blender (except toppings).
2. Blend until smooth
3. Top it
4. Eat it
BCAA Hot Cocoa
1 scoop Slap Nutrition Salted Caramel BCAA
1 tbsp unsweetened cocoa powder
2 tbsp Stevia (or to taste)
1-2 cups unsweetened almond milk
1. Heat almond milk in microwave for 2 minutes.
2. Stir in BCAA, cocoa powder, and stevia.
3. Sip and enjoy!
So, how do you win? It’s easy! Check-in with a picture or status update on Facebook or Instagram. It can be of anything! A #sweatyselfie after a Life in Spandex workout, your healthy meals, or even the equipment you used for your workout! Upload a photo to Life in Spandex’s Facebook wall, and/or tag @life_in_spandex on Instagram in your photo and use the hashtag #lis12daysoffitness in the photo caption! We can all see, comment on, and support each other’s check-ins to stay motivated and on track by simply filtering the #lis12daysoffitness hashtag! I will be choosing the winners based on number and/or creativity of their check-ins!
I can’t wait to get started! These are going to be an amazing 12 days! Comment below to let me know you’ve signed up 🙂
Health and happiness,