Morning Metabolism Boosting Home Workout

If you start a new job, would you insist on using Gmail when you’re asked to use Outlook? If you wanted to master a new recipe, would you second guess going to the grocery store to buy a new ingredient? If your dentist told you to brush your teeth more often, would you question his/her expertise? I’m guessing no. So why would you question me when I suggest investing in a couple sets of inexpensive dumbbells?  Every busy #bossbabe on-the-go who wants to reap the benefits of quick, convenient, and effective home-workouts should own a pair!

By investing $20, you could save yourself time and stress, not to mention a whole lot of health complications later on. It also makes metabolism boosting morning workouts much more convenient. Getting out of bed and to the gym isn’t always easy.

I love enjoying more of a social life while the days are longer and the weather is warmer. However, I also enjoy having toned arms, shapely legs, and a flat tummy. Can you blame me? A later bedtime makes it a bit harder to roll myself out of my comfy covers to get a good sweat in. Thank goodness I only need 30 quick minutes in the morning to get my metabolism revved and my muscles pumping. I’ve put together this convenient total body, low-impact HIIT workout so you can do the same!

This is the best low-impact, total-body home workout to give you all the metabolism-boosting benefits of HIIT without the stress on your joints. Grab a set of dumbbells that challenge you on the last 2 to 3 reps of each exercise. Then, set a timer for 10-minutes. Complete as many sets of the following exercises in a row as possible. Rest for a minute and repeat two to three more times.

morning metabolism boosting home workout

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Tell me, what’s your favorite piece of home-gym equipment?

Health and happiness,


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Hi and welcome to Life in Spandex! I'm Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let's get fit together!
  1. […] like increased metabolism, toned muscles, strong bones, balanced hormones, better self-esteem, and stress-relief. It’s important to get all of these in check to effortlessly maintain a healthy weight for […]

  2. This is an awesome workout! I love it that you have included some exercise modifications 🙂

    1. Thanks Ellie!! So important to only do what YOUR body allows without injury ?

  3. […] chose Morning Metabolism Boosting Home Workout from Life in Spandex. “This is totally what I need to do in the mornings. I haven’t […]

  4. I love working out in the morning, it really does make my day start off on the right foot. And is seriously boosts metabolism as you say. Thank you so much for sharing this post with us at Hearth and Soul.

  5. I need to get a good fitness routine! These are such great tips 🙂

    1. Thank you! I would love to help you out with that 🙂

  6. I`m pinning this. It sounds perfect for morning. I hope I won`t be too lazy to try it out 🙂

    1. You can do it!! Make a promise to yourself tonight 🙂

  7. Great routine for a time crunch! Thanks for posting! #fdflinkparty

    1. You’re welcome. Seriously, it’s a life saver!

  8. Infographic is amazing but it can be even better you may take help of They are good at that .

  9. Andddd I just saved this lil routine on my phone!!

    1. Yay!!! Now just gotta do it 😉 xoxo

  10. You’ve reminded me to get a set of dumbells. I love a morning workout! I used to get up and do a body weight workout at 5am in my home, but it’s time to mix it up a bit 🙂

    1. Yyaaasss!!! I hope you like it Jacqueline!!

  11. Thanks, I’ll try this workout!

    1. You’re welcome! Let me know how it goes!!

  12. Awwwww you go girl!! Luv U

  13. Ok so it’s 10:30 at night, so it’s much easier to say I’m gonna do what I can of those great exercises Em!! But seriously I’m motivated. Thx Honey ? Love you,

    1. Yay go mommy!!! So happy to hear how I can help put a pep in your fitness step 😉 love you xoxo

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