If you start a new job, would you insist on using Gmail when you’re asked to use Outlook? If you wanted to master a new recipe, would you second guess going to the grocery store to buy a new ingredient? If your dentist told you to brush your teeth more often, would you question his/her expertise? I’m guessing no. So why would you question me when I suggest investing in a couple sets of inexpensive dumbbells? Every busy #bossbabe on-the-go who wants to reap the benefits of quick, convenient, and effective home-workouts should own a pair!
By investing $20, you could save yourself time and stress, not to mention a whole lot of health complications later on. It also makes metabolism boosting morning workouts much more convenient. Getting out of bed and to the gym isn’t always easy.
I love enjoying more of a social life while the days are longer and the weather is warmer. However, I also enjoy having toned arms, shapely legs, and a flat tummy. Can you blame me? A later bedtime makes it a bit harder to roll myself out of my comfy covers to get a good sweat in. Thank goodness I only need 30 quick minutes in the morning to get my metabolism revved and my muscles pumping. I’ve put together this convenient total body, low-impact HIIT workout so you can do the same!
This is the best low-impact, total-body home workout to give you all the metabolism-boosting benefits of HIIT without the stress on your joints. Grab a set of dumbbells that challenge you on the last 2 to 3 reps of each exercise. Then, set a timer for 10-minutes. Complete as many sets of the following exercises in a row as possible. Rest for a minute and repeat two to three more times.
Tell me, what’s your favorite piece of home-gym equipment?
Health and happiness,