12 Days of Fitness Challenge – Day 3: Baby It’s Cold Outside Booty Workout

Day 3 of your 12 Days of Fitness Holiday Workout Challenge and you are rocking it! Are you sore? Good! Make sure you’re drinking plenty of water, getting enough sleep, and eating a combination of complex carbohydrates and lean protein within 60 minutes of your workout. This will help fend off achy muscles.

Keep up the hard work. You’ll thank me later, I promise!

You don’t need to ask Santa for a perky booty! This workout is your ticket to a lifted, sculpted derriere. There’s no equipment needed unless you want to add an extra challenge and grab a small, circular resistance band.

Day 3 - Baby Its Cold Outside Booty Web

Download your printable version by right clicking here and selecting “Save File As.”

Don’t forget to check in once you’ve completed your Baby It’s Cold Outside Booty Workout on Facebook or Instagram for a chance to win awesome prizes from IAmBar, Slap Nutrition, and Carmel Barre! Upload a photo or status update, type #lis12daysoffitness in the caption, and tag @life_in_spandex on Instagram, or post on the Life in Spandex Facebook wall.

Just joining us now? That’s okay! You can still sign up for the 12 Days of Fitness Challenge and receive your FREE Starter Pack filled with a Calendar to help you schedule out your workouts, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes.

Sign up for the 12 Days of Fitness Challenge

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Health and happiness,


Hi and welcome to Life in Spandex! I'm Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let's get fit together!
  1. Emily, this is a great series! Wonderful photos and “how to’s” – thanks so much for sharing this at Coffee and Conversation; we’ll be featuring it at tomorrow’s party!

    Merry Christmas to you 🙂

    1. That is so exciting pat! Thank you!!

  2. Love this! Thank you for the thorough description and the great pictures! Pinning because it’s too damn cold to go to the gym…living room workouts are my jam this time of year 😉

    -Clarissa @ The View From Here

    1. Thank you Clarissa!! Form is so important so I want to make sure you know exactly how to perform the exercises safely and effectively 🙂 stay warm xo

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