12 Days of Fitness Challenge – Day 12: Rudolph’s Resistance Band Workout

This is it! The last day of the 12 Days of Fitness Challenge. Let’s end what’s been an awesome 12 days with a bang! But first, I think a congrats is in order. You should feel so proud of yourself. The past 11 days have not been easy but you have far exceeded my expectations. Witnessing your dedication, perseverance, and the community we’ve built is so inspiring. I can’t wait to see and hear about your results! Please share your experiences and photos with me on Instagram, Twitter, or Facebook :).

This resistance band workout gives you one last chance to sculpt your muscles from head-to-toe. Grab a resistance band and give it all you’ve got!

Day 12 Resistance Band Workout


Download your printable version by right clicking here and selecting, “Save/Download As.”

Final Self-Love Challenge

Rock a red lip today or sometime this week! Nothing screams confidence quite like bold lipstick and you, lady, deserve to have all the confidence in the world after the past 12 days. Slap on some rouge and show everyone how beautiful you know you are!

Don’t forget to check in once you’ve completed your Rudolph’s Resistance Band Workout or put on your sexy red holiday lips on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks RunningLucy AcitvewearSun Basket, and Carmel Barre! Upload a photo to Life in Spandex’s Facebook wall, and/or tag @life_in_spandex on Instagram,  and/or @life_in_spandex on Twitter and use the hashtag #lis12daysoffitness in the photo caption!

Now, time to celebrate!!

Health and happiness,


Hi and welcome to Life in Spandex! I'm Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let's get fit together!
  1. […] Today, I want you to flaunt what you got! We are going to celebrate some of the five features you chose on Day 1. If you love your booty, wear your favorite jeans that really show off your curves. If you love your eyes, play them up with mascara and a little extra eyeshadow. If you love your arms, go sleeveless. If you love your lips, break out your red lipstick from the 12 Days of Fitness Challenge! […]

  2. Been hittin’ the holiday hooch?!?! Haha
    Kauai, Oahu… It’s all island life!!!
    Love you xo

  3. Woooohoooo and Ho Ho Ho!!! We did it!! I wasn’t a perfect Fitness Angel, but well……. Life just isn’t perfect!!
    Am happy to report that I haven’t gained any weight this holiday season- probably just from an increased awareness of my goals to increase my fitness during our 12 Days Challenge!
    And you will have to see my red sparkly nails, Em!!

    Thank you for offering this challenge, Emily. I’ve had a great time working through the exercises with your guidance right there the entire time.

    Love and red ruby lip kisses,
    Mom 😉

    1. Aw so glad I could bring some fitness and awareness into your holiday season! Wish I could be with you for Christmas but thoroughly enjoying being in Kauai (even though it’s rained 80% of the time 🙁 ). I can’t wait to see those nails!!! Mwuah mommy!

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