12 Days of Fitness Challenge – Day 12: Rudolph’s Resistance Band Workout

This is it! The last day of the 12 Days of Fitness Challenge. Let’s end what’s been an awesome 12 days with a bang! But first, I think a congrats is in order. You should feel so proud of yourself. The past 11 days have not been easy but you have far exceeded my expectations. Witnessing your dedication, perseverance, and the community we’ve built is so inspiring. I can’t wait to see and hear about your results! Please share your experiences and photos with me on Instagram, Facebook, or Twitter :).

This resistance band workout gives you one last chance to sculpt your muscles from head-to-toe. Grab a resistance band and give it all you’ve got!

Day 12 Resistance Band Workout

Download your printable version by right clicking here and selecting, “Save/Download As.”

Final Self-Love Challenge

Rock a red lip today or sometime this week! Nothing screams confidence quite like bold lipstick and you, lady, deserve to have all the confidence in the world after the past 12 days. Slap on some rouge and show everyone how beautiful you know you are!

Don’t forget to check in once you’ve completed your Rudolph’s Resistance Band Workout or show me your red lip on Facebook or Instagram for a chance to win awesome prizes from IAmBar, Slap Nutrition, and Carmel Barre! Upload a photo or status update, type #lis12daysoffitness in the caption, and tag @life_in_spandex on Instagram, or post on the Life in Spandex Facebook wall.

Just joining us now? That’s okay! You can still sign up for the 12 Days of Fitness Challenge and receive your FREE Starter Pack filled with a Calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes. Sign up below!

Join the 12 Days of Fitness Challenge

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Now, time to celebrate!! I will  be announcing the winners shortly so stay tuned! Make sure you’re following me on Instagram, Facebook, and Twitter to get notified!

Health and happiness,


Hi and welcome to Life in Spandex! I'm Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let's get fit together!
  1. Looks like a great resistance band workout! I hope to try it soon!

    1. Let me know how it goes!

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