There’s three days left of the 12 Days of Fitness Holiday Workout Challenge! Let’s finish strong :).
Dumbbells are my go to piece of workout equipment. There’s just so much you can do with them, they’re easy to transport, and, when used correctly, can ignite your metabolism and sculpt your smaller stabilizing muscles that machines tend to neglect. Today’s Dreidel Dumbbell Workout does exactly this! So what are you waiting for? Grab a set of dumbbells that challenge you on the last 2-3 reps of each exercise and let’s sweat!
Download your printable version by right clicking here and selecting, “Save/Download As.”
Don’t forget to check in once you’ve completed your Dreidel Dumbbell Workout on Facebook, Twitter, and/or Instagram for a chance to win amazing prizes from Brooks Running, Lucy Acitvewear, Sun Basket, and Carmel Barre! Upload a photo to Life in Spandex’s Facebook wall, and/or tag @life_in_spandex on Instagram, and/or @life_in_spandex on Twitter and use the hashtag #lis12daysoffitness in the photo caption!
Just joining us now? That’s okay! You can still sign up for the 12 Days of Fitness Challenge and receive your FREE Starter Pack filled with a Calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes. Sign up here!