5 Steps to Holistically Heal From an Injury featured

5 Steps to Holistically Heal From an Injury

I talk about self-love on this blog, a lot. It's very easy to love yourself when life is going right. But the true test of being a #bossbabe is how you feel about yourself when everything is going wrong. Being injured for the past year has completely changed my training style, daily activities, priorities, and sense of self. I'm happy to say I've never felt so comfortable in my skin as I currently do. But it took nearly 10 months to get here. No one ever warns you about the emotional toll and injury can have. If you've ever fallen off your bike, had a really bad headache, or gotten stitches, you've experienced pain similar to a mild injury. But

Shapely Legs & Booty Home Workout

Shapely Legs & Booty HIIT Home Workout

If you didn't already know, I'm kind  of obsessed with super efficient workouts. That means getting as much calorie burning, butt busting, muscle building as possible in a short amount of time. Because, guurrlll, I have an hour or less to fit in a good sweat, and I like to make it count! Who's with me? That's why all of the workouts in the Life in Spandex Sweat Guide are 45-minutes or less and can be done from anywhere. 🙂 I'm also obsessed with training my bootay! This 20-30 minute Shapely Legs & Booty No Equipment HIIT Workout deserves a round of applause because: 1) It's less than 30-minutes long. 2) It can be done nearly anywhere - hello sunny

Day 9 Core Workout

12 Days of Fitness Challenge – Day 9: Holiday Cutie Core Workout

It's Day 9 of the 12 Days of Fitness Holiday Workout Challenge and I am so impressed with your dedication! No matter how baggy the holiday sweater, it's always nice to know you have a strong tummy underneath! Have you ever seen a beautiful woman and wished she would just stand up straight?! I have! Good posture from a strong core doesn't only make us look taller and slimmer, it prevents injury and low back pain too. Grab a mat, it's time to sculpt your holiday abs, cutie! Download your printable version by right clicking here and selecting "Save/Download As." Share the Love Challenge I also want to challenge you to spread inspiration today. Check out the hashtag #lis12daysoffitness on Instagram

Day 7 Stretch Yoga Routine

12 Days of Fitness Challenge – Day 7: Silent Night Stretch Routine

You've made it through the first half of the challenge and you deserve, scratch that, NEED a rest day. Today, I want you to let your body rest and recover with a rejuvenating stretch routine. Pull out your yoga mat, some relaxing tunes, maybe even light a couple of holiday candles, and give your muscles the TLC they deserve. It's Meal Prep Day! I always prep my meals on Saturday or Sundays to make sure I'm fueling properly throughout my busy workweek. Take a couple hours to prepare some lean protein and whole grains, chop some fresh fruit, cook some vegetables, hard boil some eggs, and prepare healthy snacks for on-the-go. You can find more meal prep tips in this

12 Days of Fitness Reindeer Run - 5k run

12 Days of Fitness Challenge – Day 6: Reindeer Run

You are halfway through your 12 Days of Fitness Holiday Workout Challenge! You've all been working so hard and I'm LOVING all of your check-ins. I'm so excited to give one of you some of my favorite products from Slap Nutrition, I Am Bar, and Carmel Barre! Today, I'm challenging you to a 5k run or walk! It's just a little over three miles! Lace up your running shoes (I'll be rocking my New Balance 711v2 shoes) and find a fun trail, run around your neighborhood, or jump on the treadmill. There's nothing like a runner's high. I can't wait for you to experience it yourself! Goal Evaluation Challenge The halfway mark of a challenge is the perfect time to re-evaluate your