Total Body Resistance Band Workout featured

Total Body Resistance Band Workout

My favorite piece of exercise equipment has always been dumbbells. That's why it's the only piece of equipment needed for all the workouts in the Life in Spandex 30-Day Sweat Guide. However, there's a close runner up - resistance bands. Mini bands, fit tube, flat bands, I like them all. They fit in my purse, are affordable, and allow you to adjust the intensity of the exercises. Fun fact: I always have at least one resistance band on me at all times :). They're also like dumbbells in that they challenge your stabilizing muscles - think core, hips, shoulders - even when you're focusing on primary mover muscle groups. This helps tone those hard to reach muscles and increases your