The Key to Successful Weight Loss featured

The Key to Successful Weight Loss

The key to successful, long-term weight loss? It's not a pill, special ab machine, or miracle meal replacement shake. In fact, it's not even a science-based nutrition plan or maintainable workout plan, though both of these are essential parts. It's your ability to identify, acknowledge, and respond to your "triggers." Your triggers could be a demanding work deadline, crabby children, a fight with your significant other, a snarky comment from a co-worker, a poor night's sleep, or feeling insecure after scrolling through social media. It's the little (or big) moments in your day that put a pit in your stomach, make your heart race, or get your mind racing about past regrets or future fears. These moments can be a

10 Natural Ways to Debloat Fast

10 Natural Ways to Debloat Fast (Video)

There's very little that can slow me down when I have deadlines to meet, social outings to attend, relationships to build, workouts to do, and healthy meals to make. I'm a fast-paced person (currently learning how to slow down). However, there's one thing that can really put a damper on my checklist... bloating. It's painful and uncomfortable. Thank goodness for spandex, am I right?! We've all experienced it. And if you haven't please speak up! You may actually be inhuman ;). There's some bloating that just happens, ugh. But most of the time, bloating can be caused by some very common daily habits you wouldn't expect. I've created a video explaining my top 10 natural ways to debloat fast and prevent

The Best Fitness Posts of 2017

The Top 10 Fitness Blog Posts of 2017

Every year I post a "Best of" post with a list of the most popular blog posts from lifeinspandex.com. I'm still going to post this list below. However, the best part of 2017 had nothing to do with what I've done and everything to do with how you've contributed. Creating a strong, friendly, and empowering community of #bossbabes has always been my ultimate dream. But it's far from easy! All of you have so many different awesome fitness, health, and lifestyle influencers to choose from. I am humbled every time you choose me to help guide you to self-love, fitness goals, health, and strength in mind, body, career, and relationships. I've experienced a lot of growth personally and on this blog

Oozing Dark Chocolate Raspberry Mug Cake featured

Oozing Dark Chocolate Raspberry Mug Cake

The best part of October? Well other than it being my birthday month, the excuse to eat more chocolate (and cake... or chocolate cake)! Unfortunately, most store-bought Halloween treats are filled with artificial ingredients, tons of extra sugar, and trans fats up the wazoo! Homemade Snickers bars are great - if you have two extra hours to spare to food process and an extra paycheck to buy all the necessary ingredients. Stop the discrimination! I believe busy girls should also be able to enjoy healthier homemade sweets too. So, I came up with a delicious and healthy Halloween (or anytime) dessert recipe that only looks like it took lots of effort! It’s blood, no guts, no brains, no raspberry topping!!

5 Ways to Make Meal Prep Quick & Affordable

There's no shortage of glitzy, colorful, meticulous meal prep photos across Pinterest and Instagram. They're beautiful, but they can also be misleading and disheartening. It takes time and a whole lot of money to create that much variety. And, this sort of prep isn't always doable for anyone with a busy schedule and tight budget. Money and time are the two biggest excuses I've heard when it comes to not creating healthier habits. And they may sound perfectly legitimate in your head when you haven't been exposed to other options. Cue my dramatic entrance. I'm not letting you get away with those excuses anymore, sista! I will show you quicker and more affordable ways to prep meals for the week