12 Days of Fitness Merry Medicine Ball Workout

12 Days of Fitness Challenge – Day 1: Merry Medicine Ball Workout

Day 1 of your 12 Days of Fitness Holiday Workout Challenge is here! Start to envision how you want to feel on the first day of 2017. Bringing in a New Year is opportunity to start fresh, set new goals, and find new inspiration. For me, when I don't get in my regular workouts and start eating too many holiday treats, I find it harder to find motivation to build all the other areas of my life. Ditch the weight loss resolutions. They just take up space for other more valuable goals. I mean, do they ever really stick? January 1st is no excuse to stop taking care of your body now. Starting your healthy habits today, or continuing them,

12 Days of Fitness Holiday HIIT Workout

12 Days of Fitness Challenge – Day 2: Holiday HIIT Workout

It's already Day 2 of your 12 Days of Fitness Holiday Workout Challenge! How are you feeling? Remember, you can do anything for 12 days. It will be so worth it once you slip into your favorite holiday dress and welcome 2016 feeling refreshed and renewed. We're taking it up a notch today with your Holiday HIIT Workout! HIIT is one of my favorite forms of exercise because it burns major calories while also building muscle. Talk about a double wammy!  Anytime I do HIIT, I feel like I'm glowing the rest of the day. You're going to feel so energized and your calorie burn is increased for hours after you finish your workout. Grab a set of dumbbells that challenge

12 Days of Fitness Merry Medicine Ball Workout

12 Days of Fitness Challenge – Day 1: Merry Medicine Ball Workout

Day 1 of your 12 Days of Fitness Holiday Workout Challenge is here! Are you ready to start getting in the best shape of your life?? If you've signed up for the 12 Days of Fitness Challenge and received your Starter Pack filled with a calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes, you most definitely are. If you haven't you can still sign up here! It's time to sweat! Today's Merry Medicine Ball Workout is designed to turn on your fat-burning potential and start sculpting sexy muscles. All you need is a medicine ball between 5 and 10 lbs. Don't have one? No worries! You can sub the ball with