Affordable and Quick Meal Prep Video featured

My Sunday Meal Prep (Video)

Since getting my first full-time job, I honestly can't remember the last time I didn't meal prep for my work week. Seriously. I know that sounds crazy but it is so habitual for me, it would feel weird not to. Why did I create this habit? For one I've always been health conscious. After graduating from USC,  I knew I wouldn't have the flexibility of cooking at home in the middle of the day. I also began to fully understand the value of a hard-earned dollar. I wasn't going to throw money away at overpriced lunches when I could make just as satisfying meals from home. Aside from the calories, added sugars, and unhealthy fats that come with dining out

Savor Summer Strawberry Salad

A Strawberry Salad to Savor Summer

Teaching my 6am barre classes in the dark again is a harsh reality that summer is almost over. Womp womp womp. It's okay because, like most, I love the fall. I'm looking forward to lots of pumpkin recipes, colorful leaves, and cozy nights in. However, I'm not quite ready to turn in my watermelon for apples, bikinis for sweaters, or warm evening walks for comfy blankets quite yet! I created a recipe for a delicious, summer-packed salad to savor the remaining weeks of sunshine, iced coffee, and long days. If you watched my recent Q&A Vlog, You know that I'm a big fan of salads with lots of flavors and textures. When deciding what ingredients to use in this summer salad I knew I wanted