Total Body Resistance Band Workout featured

Total Body Resistance Band Workout

My favorite piece of exercise equipment has always been dumbbells. That's why it's the only piece of equipment needed for all the workouts in the Life in Spandex 30-Day Sweat Guide. However, there's a close runner up - resistance bands. Mini bands, fit tube, flat bands, I like them all. They fit in my purse, are affordable, and allow you to adjust the intensity of the exercises. Fun fact: I always have at least one resistance band on me at all times :). They're also like dumbbells in that they challenge your stabilizing muscles - think core, hips, shoulders - even when you're focusing on primary mover muscle groups. This helps tone those hard to reach muscles and increases your

Toned Arms Dumbbell Circuit Workout

If I can't currently train much of my lower half, you best believe I'm going to find something else to work on. Upper body workouts have been my bread and butter lately. I think I'm going to make shoulders the new booty ;). In light of my new exercise"split," I wanted to share one of my favorite workouts that targets your arms, chest, shoulders, back, and core. Some of these exercises are too intense for me at the moment, but that's exactly why this workout will be so effective for you! This routine does more than sculpt your upper body, it's going to get your heart rate up and burn some major calories. And, like all Life in Spandex workouts,