Lazy Girl Ab Workout

You know those days you don't want to put on pants or leave the house? Yeah, that's me today. I've been feeling run down this past week no matter what I eat or how much I sleep. Maybe I'm fighting a bug? During these times I do take it easy by relaxing from strenuous exercise, eating nutrient-dense foods, and sleeping as much as I can. But, there is a huge difference between needing rest and just being lazy. When it's a matter of will, ditch the excuses. I've created a killer ab workout that doesn't even require getting out of the house or even off the floor! All I need is 15 minutes to make your abs burn and burn

The Best of Life in Spandex 2016

The Best of Life in Spandex 2016!

2016 in a one word description would be something like... changing. Maybe it's a part of being twenty-something, but I feel like I've seen some of the biggest changes in my life during the past couple of years. During 2016, I acquired my Precision Nutrition Certification, went through a major personal life change, and was awarded a promotion at my work that combines my passion for fitness with my knack for marketing. These pivotal moments of 2016 not only changed my life circumstance, they helped me grow as an individual. Change can be scary for a lot of people. For me, it's freeing. It's freeing to know that no matter what the circumstance, it can change. And not only can

Toned Triceps Workout

Some people call them "bat wings," I like to call them "wave muscles." Ladies, you know what I'm talking about. That pesky area on the back of your arms that just won't seem to tone up. Unfortunately, as we age, our skin loses elasticity, creating a "saggy" look. Gravity is a powerful thing, and it's effects are nothing to be ashamed about! Whether you're 28 or 65, we can all be our own worst critics. I always tell my older clients, signs of aging are proof that you're wiser than me! 😉 However, I get it. If you're working hard to get in shape and feel good in your skin, it can be frustrating when one area just won't seem

4th of July Workout

You have your sparklers, bikini, BBQ skewers, watermelon slices, and beach umbrellas ready. But, do you have your pre-celebration workout planned?! Just in case you forgot, I created one for you :). Better yet, there's no gym required. So if you're away on vacay, you can still get your body and mind ready for all the festivities. I always like to get in a good sweat session before an event. It clears my mind, boosts my confidence, and keeps me in my groove. Believe me, a glass of champagne, a piece of juicy watermelon, and BBQ chicken tastes so much better after a workout! 😉 This 20 to 30 minute workout uses compound exercises to efficiently sculpt your beautiful body and boost

Summer Shape Up Series Total Body Workout

Summer Shape Up Series: Total Body Workout

It's the final #WorkoutWednesday of the Summer Shape Up Series! You have a total of four workout days left. Make them count! I've put together a booty blasting, arm sculpting, ab toning, calorie scorching routine to get you over the final hump of the challenge. No muscle left behind! Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer ! If you're just joining in now, welcome! Make sure you sign up below to so you don't miss the next workout series or future blog posts! You will also receive a FREE Member-Only Booty Workout after you enter your email :D. Sign Me Up! * indicates required Email Address * First Name  Last Name    Health and happiness,