It's Day 5 of your 12 Days of Fitness Holiday Workout Challenge and you're in for a treat. I love using a Swiss ball in my workouts to add extra core toning to my strength training. Creating an unstable surface (or having to balance with the exercise ball) forces you to contract your ab muscles the whole time and amps up the calorie burn! This workout will sculpt your body from head-to-toe so let's get to it! Download your printable version by right clicking here and selecting "Save/Download As." Healthy Dessert Challenge Are you dealing with massive holiday treat cravings? Yup, me too! When I want to dive head first into a bowl of Figgy Pudding, I simply crush the craving with a healthy alternative.
It's the final #WorkoutWednesday of the Summer Shape Up Series! You have a total of four workout days left. Make them count! I've put together a booty blasting, arm sculpting, ab toning, calorie scorching routine to get you over the final hump of the challenge. No muscle left behind! Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer ! If you're just joining in now, welcome! Make sure you sign up below to so you don't miss the next workout series or future blog posts! You will also receive a FREE Member-Only Booty Workout after you enter your email :D. Sign Me Up! * indicates required Email Address * First Name Last Name Health and happiness,
You made it to the final week of the Summer Shape Up Series! I am so frickin' impressed with how many of you have stayed on top of your workouts and nutrition guidelines. For those of you who joined in late or were inspired in some other way from the month-long journey, you got this!! You can always go back to Week 1 and complete the month of workouts if you missed the bandwagon. We all start somewhere, and if it wasn't three weeks ago, make it be TODAY! Finding your fit, gaining strength, and building confidence does not happen over night. It takes time. However, time will pass regardless, so make every day count! We are kicking it up a
Can you believe it? We're halfway through the Summer Shape Up Series! Have you taken your weekly progress picture yet? You may not see the little changes starting to happen when you look in the mirror or step on the scale. Trust me, they're there. Taking a picture and comparing it side to side with your Week 1 progress photo will prove it to you! Now's not the time to slack off! You're building strength, seeing new muscles pop, and we've only just begun. We have two weeks left to tone, define, and sculpt all the right places. Mmm hmm you know what I'm referring to - thighs, booty, abs, arms - bring on the workouts! Your Weekly Schedule is
You made it to Week 2, woohoo! Say that out loud, it totally rhymes ;). How did Week 1 go? If you didn't get all your workouts in or stay on top of your nutritional guidelines, no worries! Make a list of what you did right and what you can improve on so you can plan for this week. You still have three weeks left in the Summer Shape Up Series to give it your all. You'll be amazed at the changes you can make in three weeks when you commit 100%. And yes, the results will be different if you only give 70%, 80%, or even 90% effort. Every little bit goes a long way. Trust me on this. Your Weekly