We’ve hit the 10 day mark of the Summer Shape Up Series! I can’t believe we’re already almost halfway through the challenge. I’m having so much fun getting to know all of you through your check-ins on Instagram and the Private Facebook Group. I feel like we’re starting a mini Life in Spandex community and I love it! It’s been a long-time dream of mine to help as many women as possible feel beautiful, strong, and confident in their own skin. Even though I’m just scratching the surface of this vision, it feels so good to know that I’m reaching any of you!
You may need to brace yourself for today’s workout… it’s going to be INSANE! In the best way possible ;). I’m talking heart pounding, body sculpting, calorie burning, post-workout hot mess glow, and you’re going to love it! My favorite type of workouts are the one’s where you can get in and out in 20 minutes or less and reap calorie-burning benefits all day long. This, my friends, is done most effectively with some HIIT (High Intensity Interval Training). We are going to take your heart rate sky high and then bring it back down for the duration of this workout. This creates an EPOC (Excess Post Exercise Oxygen Consumption) which is responsible for that amazing “after-burn” affect I always talk about.
The best part? This workout requires ZERO equipment and can be done anywhere! If you’re in an upper-story apartment, just warn your neighbors about any jumping that may happen haha!
*Please note: if you have any injuries that don’t allow you to jump, just eliminate the jumping from the exercises.
Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer !
It’s not too late to sign up for the Summer Shape Up Series and receive your FREE Starter Booklet which includes my Top 4 Tips for Challenge Success, Nutritional Guidelines for Optimal Results, and Two BONUS Healthy Cocktail Recipes. Sign up below!
Health and happiness,