I keep a jacket, bag of nuts, mat, and dumbbells in my car at all times. Just me? Please tell me at least one of you also carries portable workout equipment everywhere.
My schedule has been hectic to say the least. Efficient workouts have been my saving grace. Dumbbells are one of my favorite no-fuss ways to add some butt-kicking resistance to exercises. And they can go with me anywhere – gym, home, or hotel!
I put together a 30-minute, do-anywhere workout for you ladies who want to tone your thighs and tighten your tush. All you need is a set of dumbbells and some #bossbabe confidence to push through the burn. Oh yes, this one is gonna hurt good!
Complete each exercise back-to-back. Rest for 60 seconds and repeat the circuit another two to three times.