Stupidly Convenient Dumbbell Booty Workout

I keep a jacket, bag of nuts, mat, and dumbbells in my car at all times. Just me? Please tell me at least one of you also carries portable workout equipment everywhere.
My schedule has been hectic to say the least. Efficient workouts have been my saving grace. Dumbbells are one of my favorite no-fuss ways to add some butt-kicking resistance to exercises. And they can go with me anywhere – gym, home, or hotel!
I put together a 30-minute, do-anywhere workout for you ladies who want to tone your thighs and tighten your tush. All you need is a set of dumbbells and some #bossbabe confidence to push through the burn. Oh yes, this one is gonna hurt good!

Complete each exercise back-to-back. Rest for 60 seconds and repeat the circuit another two to three times.
Stupidly Convenient Dumbbell Booty Workout


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Health and happiness,

Hi and welcome to Life in Spandex! I'm Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let's get fit together!
  1. Being 26 weeks pregnant right now I can only do some of these but I love it! I will bookmark your page for when I get back into my regular work outs!

    1. This is the perfect post-natal workout for when you’re back in action! 🙂

      1. awesome! Good to know! I am still keeping up with most of my workout routine, just cutting out the exercises obviously not safe for me or baby.

  2. These look great & super easy and do-able! #twinklytuesday

  3. I love how easy this is to do anywhere! I’ll be traveling over the holidays, and this will be perfect to do at my parents’ place!

    1. Oh definitely!!! I used to think that I NEEDED to have a gym when I traveled to stay in shape. Now I know that isn’t the case 🙂

  4. This is brilliant! It’s so important to realise that you can work out anywhere, and that you don’t have to spend hours doing it. Thank you so much for sharing this post, Emily, and for being a part of the Hearth and Soul Link Party!

    1. Thank you, April!! Exactly, being healthy should fit into your life no matter how busy the schedule 🙂

  5. Nice one! I love exercizing with dumbbells, especially booty workouts

    1. Thanks girl! Me too. I love how they activate all the smaller muscles too

  6. GIRL YES! I am saving this and using it for friggin’ sure! You’re so right about how convenient this is!!!! And it looks like a total BOOTY BURNER

    1. Woot woot!! Can’t wait to hear how it goes!

  7. Will add them in this morning!!

  8. I love it. It will be easy to do at home and get great results

  9. Looks easy enough to do! Will have to try at my next workout

    1. Let me know how it goes!!! I hope it burns ?

  10. Haha, I carry portable workout equipment everywhere 😀 Looks like I’m not the only one 😀

    1. Oh thank goodness it’s not just me!! Great minds think alike ?

  11. I love seeing an easy workout I can do from home!

    1. I’m happy you’re happy!! Let me know when you try it

  12. These are all great staples that you can do anywhere!

    1. Thank you Deborah!! They are the simplest and the best!

  13. I did something really similar to this with the Ultimate Sandbag with my class the other night 🙂

    1. Nice!!! How did it feel? Are you sore? Love that burn!

  14. I like how this can be done at your own house. As simple as it looks I’m sure it is a great workout!

    1. I promise you it is!! Try it and you’ll see ?

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