If you didn’t already know, I’m kind of obsessed with super efficient workouts. That means getting as much calorie burning, butt busting, muscle building as possible in a short amount of time. Because, guurrlll, I have an hour or less to fit in a good sweat, and I like to make it count! Who’s with me? That’s why all of the workouts in the Life in Spandex Sweat Guide are 45-minutes or less and can be done from anywhere. 🙂
I’m also obsessed with training my bootay! This 20-30 minute Shapely Legs & Booty No Equipment HIIT Workout deserves a round of applause because:
1) It’s less than 30-minutes long.
2) It can be done nearly anywhere – hello sunny park, intimate living room, or motivating gym floor.
3) You’ll not only burn major calories performing the exercises, you’ll continue to burn about 3 times more calories for 4 to 5 hours after finishing it. This is the magic of HIIT, or High Intensity Interval Training. Read more about it here.
4) It will result in some majorly toned legs & a butt that will put your spandex to shame.
Grab a mat and a set of dumbbells and prepare to tone, burn, and sweat with this 30-minute Shapely Legs & Booty HIIT Workout. Set a timer for 45 seconds. Complete as many reps of each exercise as possible in those 45 seconds. Rest for 15 seconds and continue on to the next exercise. Rest for 30 to 60 seconds after the last exercise then repeat the circuit another 2 to 3 times.