My weekly workout split usually consists of 2 upper body days and 2 lower body days (with core work mixed in here and there). When I miss a workout or decide to fit in an extra toning session, I combine the two! So often we add unnecessary rigidity to our healthy lifestyle. We think we have to follow the rules to a “T” or we won’t get results. Ugh! This is why so many of you have probably tried and “failed” at so many exercise and diet plans. And also why some of you NEED check out the Life in Spandex Guides. Hint: they show you how to be healthy, fit, and confident in a no-stress way (no meal timing, portion size constraints, and you only have to workout for 45 minutes or less per day… no but really).
Let me be the last to tell you, please, you don’t have to be perfect to feel good in your skin, be healthy, energized, and have the confidence of a total #bossbabe! Life is never perfect – kids get sick (we get sick), meetings run late, alarms don’t go off, we go to parties, and we travel the world (if we’re lucky!). Don’t waste your time concentrating on what didn’t happen. There’s always easy adjustments that will keep you on track without creating extra, useless stress.
On a day where you wanna fit in a total body workout that tones your arms, shoulders, glutes, and thighs, take 30 minutes to complete this Guns n’ Buns fat-burning, muscle building workout from wherever you can! Grab a set of dumbbells and complete 3 to 4 rounds of the following circuit. Rest for one to two minutes in between each round. Remember to do these exercises slow and with control! Let’s make this burn baby.
How many days per week do you workout? How do you split up your workouts? Tell me in the comments below!