5 Steps to Holistically Heal From an Injury featured

5 Steps to Holistically Heal From an Injury

I talk about self-love on this blog, a lot. It's very easy to love yourself when life is going right. But the true test of being a #bossbabe is how you feel about yourself when everything is going wrong. Being injured for the past year has completely changed my training style, daily activities, priorities, and sense of self. I'm happy to say I've never felt so comfortable in my skin as I currently do. But it took nearly 10 months to get here. No one ever warns you about the emotional toll and injury can have. If you've ever fallen off your bike, had a really bad headache, or gotten stitches, you've experienced pain similar to a mild injury. But

How to Make Anxiety Your Best Asset featured

How to Make Anxiety Your Best Asset

Walking into a room, chin up, form-fitting clothes, flouncy hair, and a big smile, no one would ever suspect I deal with occasional anxiety on first impression. But anxiety isn't just for the shy or awkward. In fact, I bet your boss, one of your role models, best friends, or even you have experienced it. Anxiety gets a bad wrap. And, it's not always the most pleasant feeling. But what if you could wake up one morning and say, "I am successful and happy because of my anxiety!"? As a born-worrier, I've dealt with occasional anxiety through most of my life, even before I knew what it was. Since a young age I experienced sleepless nights where revved nerves made

6 Tips That Will Change the Way You Lose Weight

A lot of people ask me what I do to prepare for photo shoots and events to feel confident and look my best. I've never been shy about sharing my short-term exercise and nutrition habits before big occasions. But let's get one thing straight. The rest of the year, I practice a balanced approach to health and fitness. I treat my body with love and respect by eating mainly whole, unprocessed foods, taking daily vitamins and supplements, and staying active. The week before a shoot is just a little umph to give my abs a bit more definition. So don't expect any crash diet secrets here. Hello! Do you even know me? Life is too short to go without chocolate , wine,

5 ways to center your mind and reset your body featured

Overtraining or Overthinking?

Trying to manage a crazy #bossbabe life can be chaotic. I get it. Trust me, I do. As most of you know, I'm not your typical fitness blogger. On top of writing two books and hustling on Life in Spandex, I work a full-time managerial job. Add on errands and maintaining a social life, my schedule is far from relaxed. href="http://www.lifeinspandex.com/wp-content/uploads/2017/08/5-Ways-to-center-Your-Mind-and-Reset-Your-body.jpg However, I always strive to put my health first. There's a long-time saying, "health is wealth," and it's so true. I can let my schedule get the best of me at times. Just this past week I tweaked my neck in a workout. I wasn't doing anything crazy, just a simple side plank. Right before it happened, my mind

running shoes and sports bras for your body type

Running Shoes & Sports Bras for Your Body Type

*Disclaimer: Brooks Running sent me free gear in exchange for this blog post. However, all opinions and statements are my own. I truly love this brand! There are two, well actually three, things that can make or break your workout - your shoes, your sports bra, and your attitude. If you read this post, you'll be guaranteed at least two out of the three! 😉 When I was younger, I could get away with buying my running shoes and sports bras solely based on their look and price tag (the cheaper the better). However, I've been more prone to injury as I've gotten older, and my girls just won't bare the bouncing of cheapy bras anymore. That's when I found Brooks