How to Make Anxiety Your Best Asset featured

How to Make Anxiety Your Best Asset

Walking into a room, chin up, form-fitting clothes, flouncy hair, and a big smile, no one would ever suspect I deal with occasional anxiety on first impression. But anxiety isn't just for the shy or awkward. In fact, I bet your boss, one of your role models, best friends, or even you have experienced it. Anxiety gets a bad wrap. And, it's not always the most pleasant feeling. But what if you could wake up one morning and say, "I am successful and happy because of my anxiety!"? As a born-worrier, I've dealt with occasional anxiety through most of my life, even before I knew what it was. Since a young age I experienced sleepless nights where revved nerves made

The Key to Successful Weight Loss featured

The Key to Successful Weight Loss

The key to successful, long-term weight loss? It's not a pill, special ab machine, or miracle meal replacement shake. In fact, it's not even a science-based nutrition plan or maintainable workout plan, though both of these are essential parts. It's your ability to identify, acknowledge, and respond to your "triggers." Your triggers could be a demanding work deadline, crabby children, a fight with your significant other, a snarky comment from a co-worker, a poor night's sleep, or feeling insecure after scrolling through social media. It's the little (or big) moments in your day that put a pit in your stomach, make your heart race, or get your mind racing about past regrets or future fears. These moments can be a

The Best Fitness Posts of 2017

The Top 10 Fitness Blog Posts of 2017

Every year I post a "Best of" post with a list of the most popular blog posts from lifeinspandex.com. I'm still going to post this list below. However, the best part of 2017 had nothing to do with what I've done and everything to do with how you've contributed. Creating a strong, friendly, and empowering community of #bossbabes has always been my ultimate dream. But it's far from easy! All of you have so many different awesome fitness, health, and lifestyle influencers to choose from. I am humbled every time you choose me to help guide you to self-love, fitness goals, health, and strength in mind, body, career, and relationships. I've experienced a lot of growth personally and on this blog

Abs & Arms Home Workout

Abs & Arms Home Workout

I pride myself on being able to show even the busiest women how to make healthy living fit into their lifestyle. I love educating them on the actual amount of exercise and easy nutrition hacks necessary to get results. Being fit takes so much less time, money, and effort than everyone thinks! It's extremely gratifying to see a woman's look of dismay when I tell her that 30 to 45-minutes of exercise (away from the treadmill) is plenty to get visible results and reap health benefits of physical activity. What's even better is her reaction when I tell her she can still have a soothing glass of wine and decadent dark chocolate. Hearing that she has more energy, confidence, is

6 Tips That Will Change the Way You Lose Weight

A lot of people ask me what I do to prepare for photo shoots and events to feel confident and look my best. I've never been shy about sharing my short-term exercise and nutrition habits before big occasions. But let's get one thing straight. The rest of the year, I practice a balanced approach to health and fitness. I treat my body with love and respect by eating mainly whole, unprocessed foods, taking daily vitamins and supplements, and staying active. The week before a shoot is just a little umph to give my abs a bit more definition. So don't expect any crash diet secrets here. Hello! Do you even know me? Life is too short to go without chocolate , wine,