Banana Bread Protein Waffles Featured

Banana Bread Protein Waffles

Who doesn't love waking up to the smell of waffles? I'm so excited to make them tomorrow morning, I can't even sleep. I'm not kidding. It's Friday night around 1am and I decided to write this blog post because the thought of waking up to make  (and eat) these crispy, doughy Banana Bread Protein Waffles is literally keeping me awake. Okay, so it's not just the waffles keeping me awake. But they are playing a major role. There are certain weeks where creating content feels taxing and my creative juices aren't flowing. Writing, taking photos, editing, and promoting Life in Spandex feels like a chore. However monotonous it feels in those moments, I just keep searching, thinking, and playing with

Healthy Valentine's Date Night Chicken Parmesan featured

Valentine’s Date Night Almond Crusted Chicken Parmesan

In elementary school, I planned out all my Valentine's weeks in advance  (who was going to get which Disney princess card was very important) and fantasized about who would be my secret admirer. In my adolescent and early twenties, the roses, chocolates, gifts, cards, and surprises were affirmation that my current beau truly cared about me. In my late twenties, I now know the greatest love is the one we can give ourselves and a good man shows you how much he appreciates you not through material things but through patience, companionship, loyalty, and acceptance(though I could always go for something sparkly 😉 ). But I'm still a romantic, and Valentine's Day being the "most romantic day of the year,"

Anti-Aging Dark Chocolate Muffins featured

Anti-Aging Dark Chocolate Protein Muffins

*Disclaimer: I am an affiliate of Further Food. This means if you use the promo code LIFEINSPANDEX for 5% off, I get a (very) little percentage of the sale. However, all opinions and statements are my own. I truly love this product. Does a day exist without chocolate? Probably not. I take pride in regularly fitting in my Vitamin C while staying on top of my fitness goals. I love sharing my healthy sweet treat secrets with you and today I've got a good one up my sleeve. These Dark Chocolate Protein Muffins have a twist. They gluten-free, grain-free, sugar-free, and stacked with 20 g of protein per muffin. They also have a secret beauty and health ingredient to help

The Best Fitness Posts of 2017

The Top 10 Fitness Blog Posts of 2017

Every year I post a "Best of" post with a list of the most popular blog posts from lifeinspandex.com. I'm still going to post this list below. However, the best part of 2017 had nothing to do with what I've done and everything to do with how you've contributed. Creating a strong, friendly, and empowering community of #bossbabes has always been my ultimate dream. But it's far from easy! All of you have so many different awesome fitness, health, and lifestyle influencers to choose from. I am humbled every time you choose me to help guide you to self-love, fitness goals, health, and strength in mind, body, career, and relationships. I've experienced a lot of growth personally and on this blog

Cauliflower Cranberry Stuffing featured

Healthy Cauliflower Cranberry Stuffing

What if I told you you could indulge in stuffing every night. Would you believe me? I bet you'd think there was a catch. And, well, there is, sorta. But not so much of a catch as a swap. A swap from heavy to light, carbo-loaded to nutritious, delicious to still very yummy. You should know that I will never swear off indulgent foods, like stuffing. But I also know that eating a plateful of bread and gravy each night won't help me feel or look my best. So, I save the real deal for special occasions. The rest of the year, I make a few healthier swaps to turn my favorite treats into daily meals. You guessed it, I've