In elementary school, I planned out all my Valentine's weeks in advance (who was going to get which Disney princess card was very important) and fantasized about who would be my secret admirer. In my adolescent and early twenties, the roses, chocolates, gifts, cards, and surprises were affirmation that my current beau truly cared about me. In my late twenties, I now know the greatest love is the one we can give ourselves and a good man shows you how much he appreciates you not through material things but through patience, companionship, loyalty, and acceptance(though I could always go for something sparkly 😉 ). But I'm still a romantic, and Valentine's Day being the "most romantic day of the year,"
What if I told you you could indulge in stuffing every night. Would you believe me? I bet you'd think there was a catch. And, well, there is, sorta. But not so much of a catch as a swap. A swap from heavy to light, carbo-loaded to nutritious, delicious to still very yummy. You should know that I will never swear off indulgent foods, like stuffing. But I also know that eating a plateful of bread and gravy each night won't help me feel or look my best. So, I save the real deal for special occasions. The rest of the year, I make a few healthier swaps to turn my favorite treats into daily meals. You guessed it, I've
You may have tried a million times to get on a workout and healthy eating schedule. Try and then give up because 1) working out and planning meals took up too much of your time 2) you felt like you had to remove yourself from your favorite social outings to fit its rigid diet, 3) the workouts were over-complicated or totally boring, 4) the whole idea of changing your habits totally stressed you out. Or maybe you haven't even tried one yet because you already have these expectations set! Taking care of your health shouldn't be tedious, tasteless, binding, or overwhelming. It should be fun, flexible, balanced, and done with other like-minded women after the same goal - to be
Are you struggling to lose weight? Feeling constantly fatigued? Dealing with sleep irregularities? You may be making one or more of these 4 metabolic mistakes! https://youtu.be/IAkNBcoj_20 It can be really frustrating to feel like you’re doing everything “right,” but not see results. I hope you can take comfort in knowing you’re not alone. I’ve been there and so many other women have too. One of the Life in Spandex ladies, Sarah, put it really well. She said, “I’ve always felt like I should be paid to workout I do it so much, but unfortunately I never felt like my body was reflecting all of my hard work.” Let’s get one thing straight. You are not broken. There are plenty
If you hadn't already heard, I just put the Life in Spandex Eat and Sweat Guides on Pre-Sale! This means you can grab these scientifically proven and totally flexible guides for 20% off before they launch! The Life in Spandex Eat and Sweat Guides are specifically for women who have little-to-no time to become their healthiest and most confident selves. Just because you're busy doesn't mean you don't deserve to look and feel your very best! I mean, you’re a #bossbabe right? As a busy lady myself )with tastebuds), I realized that asking anyone to stick to a specific meal plan or restrictive amount of calories just isn't realistic for long-term success. So instead of giving you a basic, boring meal