Banana Bread Protein Waffles Featured

Banana Bread Protein Waffles

Who doesn't love waking up to the smell of waffles? I'm so excited to make them tomorrow morning, I can't even sleep. I'm not kidding. It's Friday night around 1am and I decided to write this blog post because the thought of waking up to make  (and eat) these crispy, doughy Banana Bread Protein Waffles is literally keeping me awake. Okay, so it's not just the waffles keeping me awake. But they are playing a major role. There are certain weeks where creating content feels taxing and my creative juices aren't flowing. Writing, taking photos, editing, and promoting Life in Spandex feels like a chore. However monotonous it feels in those moments, I just keep searching, thinking, and playing with

Anti-Aging Dark Chocolate Muffins featured

Anti-Aging Dark Chocolate Protein Muffins

*Disclaimer: I am an affiliate of Further Food. This means if you use the promo code LIFEINSPANDEX for 5% off, I get a (very) little percentage of the sale. However, all opinions and statements are my own. I truly love this product. Does a day exist without chocolate? Probably not. I take pride in regularly fitting in my Vitamin C while staying on top of my fitness goals. I love sharing my healthy sweet treat secrets with you and today I've got a good one up my sleeve. These Dark Chocolate Protein Muffins have a twist. They gluten-free, grain-free, sugar-free, and stacked with 20 g of protein per muffin. They also have a secret beauty and health ingredient to help

Apple Pie Protein Donuts featured

Apple Pie Protein Donuts

Pumpkin rightfully holds a lot of the spotlight this time of year. However, I think it's about time to give it's close running-mate a little bit of the stage. If we're being honest, I would choose an apple crisp or pie over pumpkin any day! Oh yes, I said it. Come for me pumpkin police! I love the tangy and sweet taste of apple. I also love the crisp texture of raw and the soft, gooey texture of baked apples. Unfortunately, eating apple crisp on a regular basis would make me feel sluggish, bloated, and give me crazy blood sugar crashes. That doesn't mean I'm not enjoying the decadent taste of baked apples, cinnamon, nutmeg, vanilla, and buttery almonds.  Instead,

#pumpkineverything protein muffins

#Pumpkineverything Protein Muffins

It's October, so naturally I'm due for a delicious and super nutritious pumpkin recipe. Oh yes, count me in for this #pumpkineverything time of year! Pumpkin is the obvious superstar of fall. Go into Trader Joe's and you'll see aisle after aisle of pumpkin products - sauces, cereals, snacks, chips, teas, treats, and canned pumpkin itself. So why do we obsess over this special squash? For me, it's its creamy texture, rich taste, and nutrition value. It's the perfect butter alternative in healthy baked goods and flavorful addition to pasta sauces for my zoodles. It's also full of antioxidants  vitamin-A, C, E, and radical fighting B-carotene. Not to mention, this fall gift also contains folates, niacin, vitamin B-6 (pyridoxine), thiamin,

A Busy Bossbabe's Guide to Being Fit and Healthy

A Busy #Bossbabe’s Guide to Being Fit & Healthy

You may have tried a million times to get on a workout and healthy eating schedule. Try and then give up because 1) working out and planning meals took up too much of your time 2) you felt like you had to remove yourself from your favorite social outings to fit its rigid diet, 3) the workouts were over-complicated or totally boring, 4) the whole idea of changing your habits totally stressed you out. Or maybe you haven't even tried one yet because you already have these expectations set! Taking care of your health shouldn't be tedious, tasteless, binding, or overwhelming. It should be fun, flexible, balanced, and done with other like-minded women after the same goal - to be