5 Steps to Holistically Heal From an Injury featured

5 Steps to Holistically Heal From an Injury

I talk about self-love on this blog, a lot. It's very easy to love yourself when life is going right. But the true test of being a #bossbabe is how you feel about yourself when everything is going wrong. Being injured for the past year has completely changed my training style, daily activities, priorities, and sense of self. I'm happy to say I've never felt so comfortable in my skin as I currently do. But it took nearly 10 months to get here. No one ever warns you about the emotional toll and injury can have. If you've ever fallen off your bike, had a really bad headache, or gotten stitches, you've experienced pain similar to a mild injury. But

How to Make Anxiety Your Best Asset featured

How to Make Anxiety Your Best Asset

Walking into a room, chin up, form-fitting clothes, flouncy hair, and a big smile, no one would ever suspect I deal with occasional anxiety on first impression. But anxiety isn't just for the shy or awkward. In fact, I bet your boss, one of your role models, best friends, or even you have experienced it. Anxiety gets a bad wrap. And, it's not always the most pleasant feeling. But what if you could wake up one morning and say, "I am successful and happy because of my anxiety!"? As a born-worrier, I've dealt with occasional anxiety through most of my life, even before I knew what it was. Since a young age I experienced sleepless nights where revved nerves made

Affordable and Quick Meal Prep Video featured

My Sunday Meal Prep (Video)

Since getting my first full-time job, I honestly can't remember the last time I didn't meal prep for my work week. Seriously. I know that sounds crazy but it is so habitual for me, it would feel weird not to. Why did I create this habit? For one I've always been health conscious. After graduating from USC,  I knew I wouldn't have the flexibility of cooking at home in the middle of the day. I also began to fully understand the value of a hard-earned dollar. I wasn't going to throw money away at overpriced lunches when I could make just as satisfying meals from home. Aside from the calories, added sugars, and unhealthy fats that come with dining out

The Best Fitness Posts of 2017

The Top 10 Fitness Blog Posts of 2017

Every year I post a "Best of" post with a list of the most popular blog posts from lifeinspandex.com. I'm still going to post this list below. However, the best part of 2017 had nothing to do with what I've done and everything to do with how you've contributed. Creating a strong, friendly, and empowering community of #bossbabes has always been my ultimate dream. But it's far from easy! All of you have so many different awesome fitness, health, and lifestyle influencers to choose from. I am humbled every time you choose me to help guide you to self-love, fitness goals, health, and strength in mind, body, career, and relationships. I've experienced a lot of growth personally and on this blog

Abs & Arms Home Workout

Abs & Arms Home Workout

I pride myself on being able to show even the busiest women how to make healthy living fit into their lifestyle. I love educating them on the actual amount of exercise and easy nutrition hacks necessary to get results. Being fit takes so much less time, money, and effort than everyone thinks! It's extremely gratifying to see a woman's look of dismay when I tell her that 30 to 45-minutes of exercise (away from the treadmill) is plenty to get visible results and reap health benefits of physical activity. What's even better is her reaction when I tell her she can still have a soothing glass of wine and decadent dark chocolate. Hearing that she has more energy, confidence, is