It's Day 9 of the 12 Days of Fitness Holiday Workout Challenge and I am so impressed with your dedication! No matter how baggy the holiday sweater, it's always nice to know you have a strong tummy underneath! Have you ever seen a beautiful woman and wished she would just stand up straight?! I have! Good posture from a strong core doesn't only make us look taller and slimmer, it prevents injury and low back pain too. Grab a mat, it's time to sculpt your holiday abs, cutie! Download your printable version by right clicking here and selecting "Save/Download As." Share the Love Challenge I also want to challenge you to spread inspiration today. Check out the hashtag #lis12daysoffitness on Instagram
It's Day 5 of your 12 Days of Fitness Holiday Workout Challenge and you're in for a treat. I love using a Swiss ball in my workouts to add extra core toning to my strength training. Creating an unstable surface (or having to balance with the exercise ball) forces you to contract your ab muscles the whole time and amps up the calorie burn! This workout will sculpt your body from head-to-toe so let's get to it! Download your printable version by right clicking here and selecting "Save/Download As." Healthy Dessert Challenge Are you dealing with massive holiday treat cravings? Yup, me too! When I want to dive head first into a bowl of Figgy Pudding, I simply crush the craving with a healthy alternative.
It's already Day 2 of your 12 Days of Fitness Holiday Workout Challenge! How are you feeling? Remember, you can do anything for 12 days. It will be so worth it once you slip into your favorite holiday dress and welcome 2017 feeling refreshed and renewed. We're taking it up a notch today with your Holiday HIIT Workout! HIIT is one of my favorite forms of exercise because it burns major calories while also building muscle. Talk about a double wammy! Anytime I do HIIT, I feel like I'm glowing the rest of the day. You're going to feel so energized and your calorie burn is increased for hours after you finish your workout. Grab a set of dumbbells that challenge
Day 1 of your 12 Days of Fitness Holiday Workout Challenge is here! Start to envision how you want to feel on the first day of 2017. Bringing in a New Year is opportunity to start fresh, set new goals, and find new inspiration. For me, when I don't get in my regular workouts and start eating too many holiday treats, I find it harder to find motivation to build all the other areas of my life. Ditch the weight loss resolutions. They just take up space for other more valuable goals. I mean, do they ever really stick? January 1st is no excuse to stop taking care of your body now. Starting your healthy habits today, or continuing them,
There’s nothing scary about toned arms, sculpted abs, a round, lifted booty and strong legs. None the less, this Halloween workout is keeping the SPOOKTACULAR momentum on Life in Spandex going! I get it, the days are getting shorter, the weather is getting cooler, and lives continue to get busier until the end of the year. I’m over here trying to soak up my favorite month of the year and Target’s already got Christmas merchandise on display! Why? Like the majority of you, I juggle a lot of responsibilities. When I’m not creating content for Life in Spandex, I’m working full-time in gym management, teaching barre classes at Carmel Barre, and trying to maintain a healthy almost-27 year old’s social