You know what’s scary? Thinking you need to spend hours in the gym to get results. Not so scary? Toning your legs and lifting your booty in less than 30-minutes from wherever the heck you want to!
The days are getting shorter and schedules are getting busier (and we aren’t even to the holidays yet!). This means we need to make sure to take advantage of every minute of your workout. The best way to get a quick and effective workout in is with circuit training. Circuit training burns more calories than traditional strength training. Each exercise is completed back-to-back so it keeps your heart rate up while simultaneously toning your muscles. I promise, no tricks ;).
Call me the quick workout queen (but don’t really), I’ve come up with another effective and super efficient workout for all you busy #bossbabes out there! These exercises target all angles of your quads, hamstrings, and glutes to sculpt your stems and shape your rear. Find a mini band, a mat, your motivation, and an awesome Halloween playlist and get to sweating!