Banana Bread Protein Waffles Featured

Banana Bread Protein Waffles

Who doesn't love waking up to the smell of waffles? I'm so excited to make them tomorrow morning, I can't even sleep. I'm not kidding. It's Friday night around 1am and I decided to write this blog post because the thought of waking up to make  (and eat) these crispy, doughy Banana Bread Protein Waffles is literally keeping me awake. Okay, so it's not just the waffles keeping me awake. But they are playing a major role. There are certain weeks where creating content feels taxing and my creative juices aren't flowing. Writing, taking photos, editing, and promoting Life in Spandex feels like a chore. However monotonous it feels in those moments, I just keep searching, thinking, and playing with

Total Body Resistance Band Workout featured

Total Body Resistance Band Workout

My favorite piece of exercise equipment has always been dumbbells. That's why it's the only piece of equipment needed for all the workouts in the Life in Spandex 30-Day Sweat Guide. However, there's a close runner up - resistance bands. Mini bands, fit tube, flat bands, I like them all. They fit in my purse, are affordable, and allow you to adjust the intensity of the exercises. Fun fact: I always have at least one resistance band on me at all times :). They're also like dumbbells in that they challenge your stabilizing muscles - think core, hips, shoulders - even when you're focusing on primary mover muscle groups. This helps tone those hard to reach muscles and increases your

Healthy Valentine's Date Night Chicken Parmesan featured

Valentine’s Date Night Almond Crusted Chicken Parmesan

In elementary school, I planned out all my Valentine's weeks in advance  (who was going to get which Disney princess card was very important) and fantasized about who would be my secret admirer. In my adolescent and early twenties, the roses, chocolates, gifts, cards, and surprises were affirmation that my current beau truly cared about me. In my late twenties, I now know the greatest love is the one we can give ourselves and a good man shows you how much he appreciates you not through material things but through patience, companionship, loyalty, and acceptance(though I could always go for something sparkly 😉 ). But I'm still a romantic, and Valentine's Day being the "most romantic day of the year,"

Lazy Girl Ab Workout

You know those days you don't want to put on pants or leave the house? Yeah, that's me today. I've been feeling run down this past week no matter what I eat or how much I sleep. Maybe I'm fighting a bug? During these times I do take it easy by relaxing from strenuous exercise, eating nutrient-dense foods, and sleeping as much as I can. But, there is a huge difference between needing rest and just being lazy. When it's a matter of will, ditch the excuses. I've created a killer ab workout that doesn't even require getting out of the house or even off the floor! All I need is 15 minutes to make your abs burn and burn

10 Natural Ways to Debloat Fast

10 Natural Ways to Debloat Fast (Video)

There's very little that can slow me down when I have deadlines to meet, social outings to attend, relationships to build, workouts to do, and healthy meals to make. I'm a fast-paced person (currently learning how to slow down). However, there's one thing that can really put a damper on my checklist... bloating. It's painful and uncomfortable. Thank goodness for spandex, am I right?! We've all experienced it. And if you haven't please speak up! You may actually be inhuman ;). There's some bloating that just happens, ugh. But most of the time, bloating can be caused by some very common daily habits you wouldn't expect. I've created a video explaining my top 10 natural ways to debloat fast and prevent