Abs & Arms Home Workout

I pride myself on being able to show even the busiest women how to make healthy living fit into their lifestyle. I love educating them on the actual amount of exercise and easy nutrition hacks necessary to get results. Being fit takes so much less time, money, and effort than everyone thinks!

Abs & Arms Home Workout pinterest

It’s extremely gratifying to see a woman’s look of dismay when I tell her that 30 to 45-minutes of exercise (away from the treadmill) is plenty to get visible results and reap health benefits of physical activity. What’s even better is her reaction when I tell her she can still have a soothing glass of wine and decadent dark chocolate.

Hearing that she has more energy, confidence, is sleeping better, and has lost inches is amazing. What I really love? How her new lifestyle helped her get the courage to ask for a raise at work (and get it!), realize she also has the time to pursue her long-lost love of theatre, or gave her more energy and patience with her children.

So as you grab your mat and a set of dumbbells to try out this new 30-minute Abs & Arms, take a moment to envision how your life could change if you lived it with a little more #bossbabe confidence!

Abs & Arms Home Workout

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Health and happiness,


Hi and welcome to Life in Spandex! I'm Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let's get fit together!
  1. I love home workouts and this one seems like a one I would love to try. I will definitely reread your post and give these exercises a try!

    1. Thanks girl!! Let me know how it goes!

  2. What a fabulous workout! I need to focus on arms more, so this is right up my alley.

    1. It’s like I could read your mind ?. You’re gonna love it!

  3. Looks like a great workout – pinned for later 🙂

  4. I need to add some boat poses with weights. Those sound great!

    1. Love them!! They are definitely a crowd pleaser

  5. I did a lot of these moves at the gym today! Great workout!

    1. Nice!! You sore from them?!

  6. Awesome workout! Love the photos to help understand the exercises!

    1. Thanks girl!! When are you gonna try it?

  7. These are some of my staples! I need to try the boat pose curls too.

    1. Do it! They burn good ?

  8. I’m about to ramp up my abs and arms. I’ll be revisiting this often!

    1. Perfect timing!! You’re gonna love it ?

  9. Love the workouts girl! Thanks for sharing 🙂

    1. Thanks Abbey! You’re so welcome. Glad you like it!

  10. Such a useful guide. Love the home workouts.

    1. Thank you Laura! Let me know if you try it! ?

  11. What a great workout! Pinning this right now. Those boat pose bicep curls will be the most challenging one for me for sure 🙂

    1. Thank you Chrissy! Yeah they really challenge your core and stability. Have fun! ?

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