When Juicy J wrote the lyrics, “Bands that make her dance” little did he know he was referring to resistance bands! ;). This little piece of equipment is one of my secrets for creating a rounder, perkier booty. And that is definitely something to dance about!
Resistance bands are a quick and portable way to take your traditional body weight exercises up a notch without stepping foot into a gym! This workout transforms typical booty exercises into muscle-building, fat-burning machines. Bring on the results, baby! Want to take the calorie burn up a notch? Stand on an unbalanced surface like the sand, a padded mat, or pillow. Your core and stabilizing muscles will have to work twice as hard! Complete 1 minute of each exercise back-to-back. Rest for 30 to 60 seconds and repeat 2 more times for a total of 3 sets.
What’s your favorite way to train your tush? Tell me in the comment section below!
Health and happiness,
Emily
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[…] a 5 to 10 minute light cardio warm up (walk, jog, elliptical, bike, Stairmaster). Complete your 4 Exercises to a Rounder, Perkier Booty and then 15-30 minutes of HIIT exercise. Get sweaty on the road, treadmill, elliptical, bike, or […]
If these moves get me a booty like yours – I AM SO IN! lol!
Hahaha thanks lady!! Always making me smile xo
i’ll have to get a band then stat! so easy to do at home
Yes do it!! I love my bands 🙂
I’ve never actually thought about specifically exercising for this part of my body. I just feel like I’m doing good if I exercise at all 🙂
Well that’s the first step! But the results really come when you start strength training to build lean muscle 🙂