12 Days of Fitness Challenge – Day 7: Silent Night Stretch Routine

You’ve made it through the first half of the challenge! You’re frickin’ Wonder Woman. Today, I want you to let your body rest and recover with a rejuvenating stretch routine. Pull out your yoga mat, some relaxing tunes, maybe even light a couple of holiday candles, and give your muscles the TLC they deserve.

Have you heard?!

I AM UPPING THE PRIZE ANTE! The winner and runner up of the 12 Days of Fitness Challenge will now also receive FREE meals from Sun Basket! Sun Basket is a new healthy meal kit service that delivers organic ingredients and easy, delicious recipes for cooking at home. Each week, their chef develops an array of quick, healthy recipes to choose from, including Paleo, Gluten-free and Vegetarian options. They source top-quality organic produce from the best West Coast farms and sustainably-sourced meats and seafood – the kind of food you can feel good about eating. Plus, their packaging is 100% recyclable, and you can even return the materials to us—free—so we can recycle and reuse them.

Share the Love Challenge

I also want to challenge you to spread inspiration today. Check out the #lis12daysoffitness and comment on at least one other girls’ check-in from the challenge! The 12 Days of Fitness Challenge is special because you have each other to lean on when you feel tired, want to skip your workout, or are trying to refrain from holiday treats. Remind another member how we are in this together! Strength in numbers, ladies. Now, let’s make the second half of the challenge even better than the first!

12 Days of Fitness Day 7 Stretch Yoga Routine

Download your printable version by right clicking here and selecting “Save/Download As.”


Don’t forget to check in once you’ve completed your Silent Night Stretch on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks RunningLucy Acitvewear, Sun Basket, and Carmel Barre! Upload a photo to Life in Spandex’s Facebook wall, and/or tag @life_in_spandex on Instagram,  and/or @life_in_spandex on Twitter and use the hashtag #lis12daysoffitness in the photo caption!

Just joining us now? That’s okay! You can still sign up for the 12 Days of Fitness Challenge and receive your FREE Starter Pack filled with a Calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes. Sign up here!

Health and happiness,


Hi and welcome to Life in Spandex! I'm Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let's get fit together!
  1. […] as many reps as possible of each exercise in 60 seconds. Don’t forget to cool down with a stretch at the […]

  2. I am going to do this stretch at work in my office!!!

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