12 Days of Fitness Challenge – Day 4: Angel Wings Workout

Hello Day 4 of your 12 Days of Fitness Holiday Workout Challenge! You’re already a third of the way through! Have you been keeping up on your check-ins? You don’t want to miss out on an opportunity to win juicy prizes.

If you plan on wearing a sleeveless dress this holiday season, this may be your favorite workout of the challenge! Sculpted, svelte arms are just a few exercises away. Strong is sexy ladies. Let’s show off those guns!

Day 4 Angel Wings Arm Workout

Download your printable version by right clicking here and selecting “Download/Save Image As.”

Don’t forget to check in once you’ve completed your Angel Wings Workout on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks RunningLucy Acitvewear, and Carmel Barre! Upload a photo to Life in Spandex’s Facebook wall, and/or tag @life_in_spandex on Instagram,  and/or @life_in_spandex on Twitter and use the hashtag #lis12daysoffitness in the photo caption!

Just joining us now? That’s okay! You can still sign up for the 12 Days of Fitness Challenge and receive your FREE Starter Pack filled with a Calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes. Sign up here!

Health and happiness,

Emily

Hi and welcome to Life in Spandex! I'm Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let's get fit together!
2 comments
  1. […] have some major toning to do today! Starting with your arms – complete the Angel Wings Workout from the 12 Days of Fitness Challenge. When you’re done, give your core some love with this […]

  2. […] have some major toning to do today! Starting with your arms – complete the Angel Wings Workout from the 12 Days of Fitness Challenge. When you’re done, give your core some love with this […]

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