12 Days of Fitness Challenge – Day 2: Holiday HIIT Workout

It’s already Day 2 of your 12 Days of Fitness Holiday Workout Challenge! How are you feeling? Remember, you can do anything for 12 days. It will be so worth it once you slip into your favorite holiday dress and welcome 2017 feeling refreshed and renewed.

We’re taking it up a notch today with your Holiday HIIT Workout! HIIT is one of my favorite forms of exercise because it burns major calories while also building muscle. Talk about a double wammy!  Anytime I do HIIT, I feel like I’m glowing the rest of the day. You’re going to feel so energized and your calorie burn is increased for hours after you finish your workout. Grab a set of dumbbells that challenge you on the last two to three reps of each exercise and let’s get this done, girl!

LIS-Day 2 - Holiday HIIT Workout

Download your printable version by right clicking here and choosing “Save Link As.”

Don’t forget to check in once you’ve completed your Holiday HIIT Workout on Facebook or Instagram for a chance to win awesome prizes from IAmBar, Slap Nutrition, and Carmel Barre! Upload a photo or status update, type #lis12daysoffitness in the caption, and tag @life_in_spandex on Instagram, or post on the Life in Spandex Facebook wall.

Share the Love Today!

After you share your own check-in, spread the love on another person’s post. Comment, share, or LIKE another check-in on Instagram or Facebook. You can find them by searching #lis12daysoffitness or looking on the Life in Spandex Facebook Wall!

Just joining us now? That’s okay! You can still sign up for the 12 Days of Fitness Challenge and receive your FREE Starter Pack filled with a Calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes. Sign up below!

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Health and happiness,


Hi and welcome to Life in Spandex! I'm Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let's get fit together!
  1. […] chose 12 Days of Fitness Challenge – Day 2: Holiday HIIT Workout from Life in Spandex. “I am desperately trying to work on my weight during the holidays. I […]

  2. Ahh! Grad School finals and the holidays have been kicking my but this past week, but my last final is today!! Can’t wait to join the challenge!!

    1. You’ve got your hands full!!! These workouts would be perfect for you cause they’re about 30 min or less :). Yes jump on in whenever you’re ready. Congrats on finishing this semester! You got this, Emily 🙂

  3. I like this – easy enough to do when you have a few free minutes. Thanks!

    1. You’re welcome Courtney 🙂

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