Day 1 of your 12 Days of Fitness Holiday Workout Challenge is here! Are you ready to start getting in the best shape of your life?? If you’ve signed up for the 12 Days of Fitness Challenge and received your Starter Pack filled with a calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes, you most definitely are. If you haven’t you can still sign up here!
It’s time to sweat! Today’s Merry Medicine Ball Workout is designed to turn on your fat-burning potential and start sculpting sexy muscles. All you need is a medicine ball between 5 and 10 lbs. Don’t have one? No worries! You can sub the ball with a dumbbell if needed. Let’s make the rest of this holiday season count!
Download your printable here by right clicking and hit “Save File As.”
Don’t forget to check in once you’ve completed your Merry Medicine Ball Workout on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks Running, Lucy Acitvewear, and Carmel Barre! Upload a photo, use #lis12daysoffitness, and tag @life_in_spandex on Instagram, @lifeinspandex on Facebook, and/or @life_in_spandex on Twitter!
Health and happiness,